Oils that are high in monosaturated fatty acids, such as til oil mustard oil and olive oil, are healthy.
Cholesterol are fat-like substances that help in the making of hormones. However, high amounts of cholesterol can cause cardiovascular diseases. Nutritionist Anjali Mukerjee shared a list of food items that should be consumed in the daily diet to keep the cholesterol levels in check. “Certain foods help you to keep your cholesterol levels in check and reduce your overall risk of heart disease,” wrote Anjali Mukerjee.(Unsplash)
Isabgol is rich in soluble fibre and should be consumed daily. (Unsplash)
Oils that are high in monosaturated fatty acids, such as til oil mustard oil and olive oil, are healthy. (Unsplash)
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The intake of fruits and vegetables should be increased to at least 4-5 servings in a day. (Unsplash)
Vitamin E supplements help in prevention of the oxidation of LDL, or bad cholesterol. (Unsplash)
Whole pulses and oat bran should be included in the daily diet as well. (Unsplash)
